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Studio Verve Dance Fitness, Sydney's longest established Pole Fitness® studio has been delivering its signature PoleFit® courses to women of all ages and sizes. In 2005 Studio Verve successfully pioneered pole dancing into the fitness industry, securing it's position as Sydney's leading and authentic provider of pole dancing for fitness courses. PoleFit® is a fun, well structured pole dancing for fitness program that focuses on safe practice and draws on techniques used in classical ballet and yoga. PoleFit® courses cater for the absolute beginner commencing with Level 1, progressing through to Level 7 for the more advanced student. All pole dancing courses run for 8 weeks involving one weekly lesson and every student is guaranteed their own pole ensuring a solid workout. PoleFit® sculpts the body with long lean muscles, strengthens the core, tones the upper and lower body, increases flexibility and burns calories.
In addition to the physical benefits, a pole dancing session helps release stress and gives your self confidence a boost. Don't spend hours in the gym;
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