Studio Verve News

Term 5 starts 23 August- Booking Now!
Get in early to avoid disappointment as places are limited and our courses consistently sell-out. PoleFit® programs run for 2 months involving a one hour lesson per week and cost only $220; a price we've proudly maintained for 5 years! Our one person per pole policy ensures all students get the most out of their workout and our expert Pole Fitness® instructors will tailor skills to suit your individual needs. VIEW UPCOMING TIMETABLE

PoleFit Core classes at Studio Verve Dance Fitness, Sydney, Australia

PoleFit® Core & Flexibility - 8 weeks - $180
Designed to increase strength, stability and flexibility; this course will enhance your pole dancing training with specific exercises that can be practised just about anywhere! PoleFit® Core can be taken as an 8 or 4 week program involving a one hour lesson per week (4 week course cost $100).
UPCOMING COURSE DATES: Sun 1 August, 3pm - 4pm (4 weeks)
Sun 29 August, 3pm - 4pm (8 weeks)

Pole Dancing Studio Sydney - Studio Verve Dance Fitness

PoleFit® Mini Course - $120
This Mini Pole Dancing program is a great lead in course for our Beginner's PoleFit® level 1 program. In as little as 4 weeks students can experience the physical benefits gained through regularly attending one lesson per week! This course covers basic hand grips, spins and conditioning, concluding nicely with a mini routine.
NEXT COURSE DATE : Sunday 1 August, 1pm - 2pm

Strengthening exercises to help improve your Pole Skills
The old fashioned 'push up' is a great way to improve your overall core strength - if done correctly! We love this exercise because it can be practiced at home or just about anywhere - no pole required for this one. Click on the following link to view four Push Up Variations to suit any level. Start with 8 to 10 'push ups', have a little rest and attempt another 2 sets. Challenge yourself by building reps up on a weekly basis.

We're in the November issue of 'Women's Health & Fitness'
Bored with your fitness routine? Studio Verve Director, Jennifer Critelli, speaks to journalist Fiona Marsden about pole dancing for fitness, it's many benefits and and why women are giving up their gym memberships to undertake this formerly controversial form of activity. Think it's only for young twenty some things - think again. Student ages range from 15 years right through to ladies in their forties and fifties. Regular pole dancing classes will improve posture, tone and tighten muscles and increase core strength.
Click here, to read the article in full.

Pole Dancing Versus Bone Density
Pole dancing not only improves core strength (working from the inside out) but has a range of other benefits. As we age our bones become thinner and weaker. In some cases, a decrease in bone density can lead to osteoporosis. It has been proven that physical activity, in particular weight bearing exercise like pole dancing, is a great way of increasing bone density. read more...

To read online article
Click here

Studio Verve on Channel 9's "What's Good For You"
Pole dancing or sit ups? Two candidates take part in a 6 week program to determine what is the more effective form of exercise for increasing core strength and attaining that much sought after flat tummy. Result? POLE DANCING WINS! Congratulations to Studio Verve student Erika Hansen.

The Daily Telegraph' Saturday 6 February 2010
Pole dancing tipped as one of the top 5 ways to get fit in 2010! Studio Verve Director Jennifer Critelli and Instructor Phoebe David feautured in a fitness article in Saturday's 'Daily Telegraph' (6 February 2010).

'Jennifer Critelli' speaks to writer 'Letitia Rowlands' about the benefits of Pole Dancing for fitness and what is motivating women to start pole dancing lessons. Read article in full.

Beginner's Samba Workshop
Listen to sultry Samba beats and learn to shake it like a Brazilian Goddess in this 90 minute workshop. Students will be led through basic foot movements moving forwards and backwards, side to side and in a circular motion, then a combination of arm and hip movements, finishing with a mini samba routine. To get the most out of this class wear loose and comfortable clothing. Sneakers are recommended footwear. When: TBC

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Poledancing Classes For Fitness and Fun: Suite 4, 16-22 Cooper Street, Surry Hills, Sydney 2010
Studio Verve Dance Fitness we provide: Pole Dancing, Pole Fitness, Pole Dancing For Fitness, Pole Dancing Courses, Pole Dance Learn Pole Dancing