Studio Verve News

Term 2 starts 8 March- Booking Now!
Bookings are available for Term 2. To avoid disappointment get in early as places are limited and our courses consistently sell out! Courses run for 2 months involving a one hour lesson per week and cost only $220; a price we've proudly maintained for 4 years!Class sizes are kept small ensuring each student receives maximum attention from their instructor. View term 2 timetable

PoleFit® Core & Flexibility - 4 weeks - $100
Designed to increase strength, stability and flexibility. PoleFit® Core will improve your pole dancing skills and handstands with exercises that specifically targets muscles engaged when performing skills on the pole. PoleFit® Core can be taken as an 8 week or 4 week course involving one weekly lesson (4 week course cost $100).
NEXT COURSE DATE: Sunday 14 March for 8 weeks or Sunday 11 April for 4 weeks, 3pm - 4pm (this is not a pole dancing course).

The Daily Telegraph' Saturday 6 February 2010
Pole dancing tipped as one of the top 5 ways to get fit in 2010! Studio Verve Director Jennifer Critelli and Instructor Phoebe David feautured in a fitness article in Saturday's 'Daily Telegraph' (6 February 2010).

'Jennifer Critelli' speaks to writer 'Letitia Rowlands' about the benefits of Pole Dancing for fitness and what is motivating women to start pole dancing lessons. Read article in full.

Beginner's Samba Course - $200
Listen to sultry Samba beats and learn to shake it like a Brazilian Goddess in this 8 week course. Students will be led through basic foot movements moving forwards and backwards, side to side and in a circular motion, then a combination of arm and hip movements. To get the most out of this class wear loose and comfortable clothing. Sneakers are recommended footwear.
When: SATURDAY 13 MARCH, 12PM - 1PM

We're in the November issue of 'Women's Health & Fitness'
Bored with your fitness routine? Studio Verve Director, Jennifer Critelli, speaks to journalist Fiona Marsden about pole dancing for fitness, it's many benefits and and why women are giving up their gym memberships to undertake this formerly controversial form of activity. Think it's only for young twenty some things - think again. Student ages range from 15 years right through to ladies in their forties and fifties. Regular pole dancing classes will improve posture, tone and tighten muscles and increase core strength.
Click here, to read the article in full.

Pole Dancing Versus Bone Density
Pole dancing not only improves core strength (working from the inside out) but has a range of other benefits. As we age our bones become thinner and weaker. In some cases, a decrease in bone density can lead to osteoporosis. It has been proven that physical activity, in particular weight bearing exercise like pole dancing, is a great way of increasing bone density. read more...

To read online article
Click here

Studio Verve on Channel 9's "What's Good For You"
Pole dancing or sit ups? Two candidates take part in a 6 week program to determine what is the more effective form of exercise for increasing core strength and attaining that much sought after flat tummy. Result? POLE DANCING WINS! Congratulations to Studio Verve student Erika Hansen.

PoleFit® Mini Course - $120
Students will learn basic hand grips and spins with a focus on technique and correct muscle use.This four week intro course can be taken as a prep for our level one program however it is not a pre requisite for those considering enrolling into the eight week program.
Course start date: Saturday 10 April, 4PM - 5PM

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FOR BOOKINGS and ENQUIRES contact us on 9281 9332 or bookings@studioverve.com.au

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Poledancing Classes For Fitness and Fun: Suite 4, 16-22 Cooper Street, Surry Hills, Sydney 2010
Studio Verve Dance Fitness we provide: Pole Dancing, Pole Fitness, Pole Dancing For Fitness, Pole Dancing Courses, Pole Dance Learn Pole Dancing